Ways to Do Intermittent Fasting

Exactly how do you do intermittent fasting? A lot of IF'ers consume for 8 hrs a day, not eating the other 16 hours. The length of time do you need to quickly for intermittent fasting? You could begin with a 12-hour rapid and also function your means to 16 hrs. Most IFer's consume from 10-6, 11-7, or 12-8. It matters not exactly what consuming windo

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